Sleep

See your sleep history, bedtime and wake-up trends, and healthy sleeping tips.

Back to dashboard

Weekly sleep

Hours slept across the past seven days.

Daily average

7.6 hours

Goal

8 hours/night

Wake up time

Wake-up times for each day of the past week.

Sleep time

Bedtime for each day of the past week.

Sleep tips

  • Keep a consistent bedtime and wake-up time each day.
  • Turn off screens at least 30 minutes before sleep.
  • Create a calm, dark and cool bedroom environment.
  • Avoid caffeine late in the afternoon or evening.